Checked out a Curves today.

(I was careful about my shoulder, which does seem to be responding nicely to ultrasound treatment.)

I had a 30-min workout and I'll have another on Friday and then I'll decide if I want to join. Probably will. It's not so much for weight loss but rather for muscle tone - we middle-aged women have to watch it or we lose muscle mass, and bone mass too. It was actually kind of a fun workout, and the location is right on my way home.

Next week I'll be in Norfolk from Sunday through Thursday.

Hm, what else ... F's on night shift by herself now, which is kind of quick IMO. She's not supposed to be, but the other person on that shift hasn't been showing up. There are a lot of other employees there at night and apparently they're being kind to her - she feels that she is being too slow and not getting enough done, but they know she's new. She's doing lab work and also taking samples out in the plant. When she gets around to updating her resume I think she'll be shocked at all the stuff she can now put on there.